Say goodbye to restrictive diets and embrace a positive relationship with fitness
Getting in shape doesn't have to be difficult
Hey girl... you ready?
Transform your health journey with our free guides and resources. Packed with, practical tips, and delicious recipes, it's your comprehensive guide to a confident and vibrant life.
Free
Resources
Unlock your optimal well-being with expert guidance from our nutrition consulting service. Tailored advice, customized plans, and ongoing support for a healthier, happier you.
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Membership
Elevate your health with personalized fitness plans crafted by Jordan Lynn and catered to where you are in your journey and tailored to your goals.
1:1 Personalized Coaching
"Amelia at Nourished Nook has been a game-changer for my health journey! Her personalized approach to nutrition counseling made me feel understood and supported. The meal plans she created for me were not only delicious but also easy to follow. I've seen significant improvements in my energy levels and overall well-being. Thank you, Amelia, for helping me make lasting changes to my lifestyle!"
Alex. A
Brianna.
"I can't recommend Amelia and Nourished Nook enough! As someone who struggled with maintaining a healthy diet, her guidance has been invaluable. The meal planning is realistic and tailored to my preferences, making it sustainable in the long run. Amelia's expertise and genuine passion for nutrition shine through in every session. If you're looking for a nutrition coach who truly cares about your success, look no further!"
2/5
CHristina
"Amelia's expertise at Nourished Nook has transformed the way I approach nutrition. Her holistic approach considers not only what I eat but also how it fits into my lifestyle. The personalized meal plans are flexible and accommodating, making it easy to maintain a healthy routine. I've learned so much about nutrition and self-care through working with Amelia. If you're looking for a nutrition coach who truly cares about your well-being, Nourished Nook is the way to go!"
3/5
Emily P.
"Working with Amelia from Nourished Nook has been a delightful experience. Her approach goes beyond just providing meal plans – she educates you on the principles of nutrition and helps you build a positive relationship with food. The healthy recipes she shared are now staples in my kitchen. I appreciate her dedication to promoting not just physical health, but also mental well-being. Highly recommend!"
4/5
Chris R.
"Amelia is a nutrition wizard! Nourished Nook has been instrumental in helping me achieve my fitness goals. The counseling sessions were informative, and the meal plans were both realistic and tasty. What sets Amelia apart is her genuine commitment to her clients' success. She listens, adapts, and celebrates every milestone with you. Choosing Nourished Nook was one of the best decisions I made for my health!"
5/5
Tune in to the "Ditch the Diet" podcast, where we explore the world of holistic wellness, debunk nutrition myths, and chat with inspiring guests who've transformed their lives through mindful eating. Say goodbye to quick fixes and hello to a journey of sustainable well-being.
It doesn't take hours to reclaim your confidence
Come Workout With Me
Ebook includes goal setting & mindset, nutrition for busy women and circuit workouts from home in just 15 minutes
Get your Fit in 15 Workout Guide
Plans starting at $500
- Initial Consultation
- Individualized Nutrition Plan
- 100 Exclusive Recipes
- Unlimited access to check-in
- Weekly Meal Plan and Recipes
Premium Package
option 2
Plans starting at $250
- Initial Consultation
- Individualized Nutrition Plan
- 25 Exclusive Recipes
- Weekly Check-In
Basic Package
option 1
Fitness Coaching
Plans starting at $500
- Initial Consultation
- 7 days a week
- 3 meals/ day + snacks
- Grocery shopping list
- Digital recipes
Full meal plan
option 2
Plans starting at $250
- Initial Consultation
- 5 days a week
- 2 meals/day
- Grocery shopping list
- Digital recipes
Half meal plan
option 1
Meal planning
Ebook includes 28 rinse and repeat dinners that have over 30g of protein, 10g of fiber and only take 30(ish) minutes to make